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Shilajit Kitne Din Tak Khana Chahiye? Asar Kab Aata Hai

Kitne din mein asar, kitne din tak lena mehfooz hai aur waqfa kab lena chahiye: researches mein salajeet kitne arsay tak diya gaya, asaan Roman Urdu mein.

By Purkafoor Team

Updated 4 November 2026 3 min read

Ahem nukaat

Kam az kam 8 haftay (2 mahine) rozana lein, phir faisla karein.
Testosterone aur sperm ki researches 90 din (3 mahine) ki thin.
Sab se lambi research 48 haftay (taqreeban 11 mahine) chali; is se lambi koi research nahi.
8 se 12 haftay ke baad 2 se 4 haftay ka waqfa aam tareeqa hai, lekin is par research nahi.
Ek do din ya ek hafte mein "kamaal" ka daawa research se saabit nahi.

Shilajit (salajeet) kam az kam 8 haftay (2 mahine) rozana khana chahiye, tab faisla karein ke faida ho raha hai ya nahi. Researches mein ye 4 haftay se 48 haftay tak diya gaya: energy ki research 8 haftay, testosterone ki 90 din aur haddiyon ki 48 haftay chali. Bohat se log 8 se 12 haftay ke baad 2 se 4 haftay ka waqfa lete hain.

“Shilajit kitne din tak khana chahiye” aur “asar kitne din mein aata hai”, ye do sawal sab se zyada poochay jate hain. Neeche har research ki muddat aur nateeja diya gaya hai, taake aap ko pata ho ke kis cheez ke liye kitna intezar karna hai.

Researches mein salajeet kitne din diya gaya?

Maqsad	Muddat	Kya mila
Taqat aur thakan	28 din	Taqat behtar, thakan kam (chhoti research, placebo ke baghair) (Yadav et al., 2026)
Muscles ki taqat	8 haftay	500 mg rozana se thakan ke baad taqat zyada qaim rahi (Keller et al., 2019)
Testosterone	90 din	45 se 55 saal ke mardon mein testosterone barha (Pandit et al., 2016)
Sperm count	90 din	Kam sperm count walon mein tadaad aur harkat behtar (Biswas et al., 2010)
Jild (skin)	14 haftay	Jild mein khoon ki rawani behtar (Das et al., 2019)
Haddiyan	48 haftay	Menopause ke baad haddiyon ki kamzori kam (Pingali & Nutalapati, 2022)

Yani jo cheez aap chahte hain, us ke hisaab se intezar bhi alag hai. Energy ke liye 1 se 2 mahine, hormones ke liye 3 mahine, aur haddiyon jaisi cheezon ke liye is se bhi zyada.

Asar kitne din mein mehsoos hota hai?

Pehla hafta: kam miqdaar (300 mg) se shuru karein. Is hafte ka maqsad ye dekhna hai ke aap ka jism isay theek bardasht karta hai.
2 se 4 haftay: kuch log energy mein farq mehsoos karte hain, kuch nahi. Dono normal hain.
8 haftay: ab faisla karne ka munasib waqt hai. Energy aur taqat ki researches isi muddat ki thin.
3 mahine: agar maqsad testosterone ya sperm ki sehat hai to itna waqt dein, aur behtar hai ke pehle aur baad mein blood test karwayen.

Agar koi kahe ke “3 din mein kamaal” ya “pehli khuraak se asar”, to ye research se saabit nahi. Salajeet aahista aahista kaam karta hai.

Kitne din tak lena mehfooz hai?

Saaf salajeet researches mein mehfooz raha (Stohs, 2014):

Sab se lambi research mein auraton ne 48 haftay rozana 250 se 500 mg liya.
Mardon ne 90 din liya; jigar aur gurday ke test normal rahe.
Sehatmand logon ne 45 din tak 2 gram rozana liya, jo aam miqdaar se chaar guna hai; BP, nabz aur khoon ke test normal rahe (Sharma et al., 2003).

48 haftay se lambi koi research nahi, is liye saalon tak bina ruke lene ke baare mein pakki baat nahi kahi ja sakti. Lambe arsay ke liye waqfay ke saath lein aur saal mein ek dafa doctor se check up karwayen. Ye sab saaf, lab test shuda salajeet ke baare mein hai; kachay salajeet par lagu nahi. Hamari heavy metals lab report yahan dekhiye.

Waqfa (break) kab lein?

Aam tareeqa ye hai: 8 se 12 haftay rozana, phir 2 se 4 haftay ka waqfa, phir dobara. Research ne waqfay ko test nahi kiya, lekin is ke do faiday hain:

Pata chalta hai ke salajeet ke baghair aap kaisa mehsoos karte hain, yani faida asal hai ya nahi.
Jism ko lambe arsay tak bina ruke kisi cheez ki aadat nahi parti.

Waqfay se koi kamzori nahi aati. Salajeet nasha nahi hai.

Ek jar kitne din chalta hai?

Jar	350 mg rozana par
12g	taqreeban 5 haftay
24g	taqreeban 10 haftay
36g	taqreeban 15 haftay
52g	taqreeban 21 haftay
60g	taqreeban 24 haftay
100g	taqreeban 41 haftay

Kyun ke kam az kam 8 haftay chahiyen, pehli dafa ke liye aisa jar lein jo 2 mahine chale. Miqdaar aur tareeqa: salajeet khane ka sahi tareeqa aur waqt.

Kab foran band karein?

Allergy, daane, saans mein dikkat ya koi sakht takleef ho.
Hamal ka pata chale, ya bachay ko doodh pila rahi hon.
Doctor koi nayi dawai shuru kare (BP, sugar, thyroid): pehle doctor se poochein.

Tafseel: salajeet ke nuksan aur side effects.

Lambe arsay tak istemal karna hai to jar ko theek rakhna bhi zaroori hai: shilajit expire hoti hai kya. Gym ke liye khaas tareeqa: shilajit for gym.

Khulasa

Salajeet kam az kam 8 haftay rozana lein. Hormones ke liye 3 mahine dein. Lambe arsay ke liye 8 se 12 haftay ke baad 2 se 4 haftay ka waqfa lein. Jaldi nateeje ki umeed na rakhein, aur sirf saaf, lab test shuda resin istemal karein. Fayde ki tafseel: salajeet ke fayde mardon aur auraton ke liye.

Salajeet mein naye hain? Pehle parhiye: Salajeet kya hai: fayde, istemal aur asli pehchan.

Aksar poochay jane walay sawalat

Shilajit kitne din tak khana chahiye?

Kam az kam 8 haftay rozana. Researches 4 haftay se 48 haftay tak chalin; energy ki research 8 haftay, testosterone ki 90 din aur haddiyon ki 48 haftay ki thi. Bohat se log 8 se 12 haftay ke baad 2 se 4 haftay ka waqfa lete hain.

Shilajit ka asar kitne din mein hota hai?

Kuch log ek do haftay mein energy mein farq mehsoos karte hain, lekin researches ne nataij 4 se 12 haftay baad naapay. Pehle mahine mein faisla na karein.

Kya shilajit hamesha kha sakte hain?

Research 48 haftay se zyada lambi nahi hui, is liye saalon tak rozana lene ke baare mein pakki baat nahi kahi ja sakti. Waqfay ke saath lena aur saal mein ek dafa doctor se check up karwana munasib hai.

Kya waqfa lena zaroori hai?

Research ne ye test nahi kiya. Waqfa ek aam aur munasib aadat hai, aur is se ye bhi pata chalta hai ke salajeet ke baghair aap kaisa mehsoos karte hain.

Research aur hawalajat

Is article ki maloomat in published research papers par mabni hai. Har paper ka link original journal ya PubMed par khulta hai, taake aap khud parh sakein.

Insani study Cureus, 2026

Safety and efficacy of TruBlk shilajit resin supplementation on physical performance and blood biomarkers in healthy adults: a 28-day open-label pilot study

Yadav D, Mishra S, Shah KM, et al.

One of the first studies on resin rather than extract: 25 men, 500 mg a day for 28 days, with better strength and less fatigue and normal safety tests. Small, no placebo group, run by the maker.

DOI 10.7759/cureus.102372 PubMed Poora paper (free)
Insani trial (randomised) Journal of the International Society of Sports Nutrition, 2019

The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels

Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO

63 active men, 8 weeks: 500 mg a day helped keep muscle strength during a fatigue test compared with placebo; 250 mg a day did not.

DOI 10.1186/s12970-019-0270-2 PubMed Poora paper (free)
Insani trial (randomised) Andrologia, 2016

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK

Healthy men aged 45–55, 250 mg twice a day for 90 days: total and free testosterone rose compared with placebo.

DOI 10.1111/and.12482 PubMed
Insani study Andrologia, 2010

Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia

Biswas TK, Pandit S, Mondal S, et al.

28 men with low sperm count, 100 mg twice a day for 90 days: sperm count and motility improved; liver and kidney tests stayed normal. No placebo group.

DOI 10.1111/j.1439-0272.2009.00956.x PubMed
Insani trial (randomised) Journal of the American College of Nutrition, 2019

Skin transcriptome of middle-aged women supplemented with natural herbo-mineral shilajit shows induction of microvascular and extracellular matrix mechanisms

Das A, El Masry MS, Gnyawali SC, et al.

Healthy women, 14 weeks: 250 mg twice a day improved skin blood flow and switched on genes for small blood vessels. No side effects reported.

DOI 10.1080/07315724.2018.1564088 PubMed Poora paper (free)
Insani trial (randomised) Phytomedicine, 2022

Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia

Pingali U, Nutalapati C

60 postmenopausal women, 48 weeks: bone density fell less with 250 or 500 mg a day than with placebo, with lower markers of inflammation.

DOI 10.1016/j.phymed.2022.154334 PubMed
Insani study Ancient Science of Life, 2003

Shilajit: evaluation of its effects on blood chemistry of normal human subjects

Sharma P, Jha J, Shrinivas V, et al.

Healthy volunteers, 2 g a day for 45 days: no change in blood pressure, pulse or blood counts; triglycerides and cholesterol went down and HDL went up.

PubMed Poora paper (free)
Review Phytotherapy Research, 2014

Safety and efficacy of shilajit (mumie, moomiyo)

Stohs SJ

Safety is well documented in animal and human studies; fulvic acid and dibenzo-alpha-pyrones are the likely active compounds. Calls for more well-controlled human trials.

DOI 10.1002/ptr.5018 PubMed

Purkafoor Team

We source, purify and test Himalayan Shilajit from Gilgit-Baltistan, and write these guides so you can use it safely and spot the real thing. Our articles are based on published research and traditional practice, and are updated when new evidence appears.

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